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济南中考体育测试身体形态训练技巧

发布时间:2013-02-20 17:32:29来源:查字典-中考网

济南中考体育测试,身体形态是一项必测项目。身体形态具体包含身高体重两方面。济南中考体育身体形态评分标准是按照《国家学生体质健康标准》初中学生身高标准体重对照表来进行的。下面就身体形态的标准做汇总。

身体形态评分标准:

正常体重 5分

较低体重或超重 4分

营养不良或肥胖 3分

关于男女生具体的身高、体重参考标准如下:

初中一年级~三年级男生身高标准体重标准(1)

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初中一年级~三年级男生身高标准体重标准(2)

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初中一年级~三年级女生身高标准体重标准(1)

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初中一年级~三年级女生身高标准体重标准(2)

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初中一年级~三年级男生身高标准体重(体重单位:公斤) 身高段(厘米) 营养不良 较低体重 正常体重 超重 肥胖 50分 60分 100分 60分 50分 123~123.9 21.4 21.4~28.5 28.6~34.2 34.3~36.2 =36.3 124~124.9 21.6 21.6~29 29.1~34.8 34.9~36.9 =37.0 125~125.9 22.2 22.2~29.6 29.7~35.4 35.5~37.5 =37.6 126~126.9 22.6 22.6~30.4 30.5~36.2 36.3~38.4 =38.5 127~127.9 22.8 22.8~30.9 31~36.9 37~39.1 =39.2 128~128.9 23.4 23.4~31.5 31.6~37.6 37.7~39.8 =39.9 129~129.9 24.1 24.1~32.2 32.3~38.2 38.3~40.4 =40.5 130~130.9 24.6 24.6~32.8 32.9~39.1 39.2~41.3 =41.4 131~131.9 25.1 25.1~33.4 33.5~39.7 39.8~41.9 =42.0 132~132.9 25.7 25.7~34 34.1~40.3 40.4~42.5 =42.6 133~133.9 26.3 26.3~34.6 34.7~41.3 41.4~43.2 =43.3 134~134.9 26.8 26.8~35.2 35.3~41.6 41.7~43.9 =44.0 135~135.9 27.2 27.2~35.8 35.9~42.2 42.3~44.5 =44.6 136~136.9 27.8 27.8~36.4 36.5~42.8 42.9~45.1 =45.2 137~137.9 28.2 28.2~37 37.1~43.4 43.5~45.7 =45.8 138~138.9 28.7 28.7~37.6 37.7~44.1 44.2~46.4 =46.5 139~139.9 29.4 29.4~38.3 38.4~44.7 44.8~47 =47.1 140~140.9 30.1 30.1~39 39.1~45.6 45.7~47.9 =48.0 141~141.9 30.8 30.8~39.7 39.8~46.3 46.4~48.6 =48.7 142~142.9 31.5 31.5~40.4 40.5~47 47.1~49.3 =49.4 143~143.9 32.2 32.2~41.1 41.2~47.7 47.8~50 =50.1 144~144.9 32.8 32.8~41.8 41.9~48.4 48.5~50.7 =50.8 145~145.9 33.5 33.5~42.5 42.6~49.2 49.3~51.6 =51.7 146~146.9 34.1 34.1~43.1 43.2~49.8 49.9~52.2 =52.3 147~147.9 34.6 34.6~43.8 43.9~50.5 50.6~52.9 =53.0 148~148.9 35.3 35.3~44.5 44.6~51.4 51.5~53.8 =53.9 149~149.9 35.8 35.8~45.1 45.2~52 52.1~54.4 =54.5 150~150.9 36.5 36.5~45.8 45.9~52.7 52.8~55.1 =55.2 151~151.9 37.0 37~46.5 46.6~53.5 53.6~56 =56.1 152~152.9 37.6 37.6~47.1 47.2~54.1 54.2~56.6 =56.7 153~153.9 38.3 38.3~47.8 47.9~54.8 54.9~57.3 =57.4 154~154.9 39.0 39~48.5 48.6~55.5 55.6~58 =58.1 155~155.9 39.6 39.6~49.1 49.2~56.1 56.2~58.6 =58.7 156~156.9 40.3 40.3~49.8 49.9~56.8 56.9~59.3 =59.4 157~157.9 40.9 40.9~50.5 50.6~57.7 57.8~60.2 =60.3 158~158.9 41.4 41.4~51.2 51.3~58.4 58.5~60.9 =61.0 初中一年级~三年级男生身高标准体重(体重单位:公斤) 身高段(厘米) 营养不良 较低体重 正常体重 超重 肥胖 50分 60分 100分 60分 50分 159~159.9 42.2 42.2~51.9 52~59.1 59.2~61.6 =61.7 160~160.9 42.9 42.9~52.7 52.8~59.9 60~62.4 =62.5 161~161.9 43.6 43.6~53.4 53.5~60.6 60.7~63.1 =63.2 162~162.9 44.3 44.3~54.1 54.2~61.4 61.5~64 =64.1 163~163.9 44.8 44.8~54.7 54.8~62 62.1~64.6 =64.7 164~164.9 45.4 45.4~55.4 55.5~62.7 62.8~65.1 =65.2 165~165.9 46.2 46.2~56.1 56.2~63.4 63.5~66 =66.1 166~166.9 46.8 46.8~56.7 56.8~64 64.1~66.6 =66.7 167~167.9 47.4 47.4~57.4 57.5~64.9 65~67.5 =67.6 168~168.9 48.0 48~58.1 58.2~65.6 65.7~68.2 =68.3 169~169.9 48.7 48.7~58.8 58.9~66.4 66.5~69.1 =69.2 170~170.9 49.4 49.4~59.5 59.6~67.1 67.2~69.8 =69.9 171~171.9 50.0 50~60.2 60.3~68 68.1~70.7 =70.8 172~172.9 50.6 50.6~60.8 60.9~69 69.1~71.8 =71.9 173~173.9 51.2 51.2~61.5 61.6~69.9 70~72.8 =72.9 174~174.9 51.9 51.9~62.3 62.4~70.9 71~73.9 =74.0 175~175.9 52.7 52.7~63.1 63.2~71.8 71.9~74.8 =74.9 176~176.9 53.3 53.3~63.8 63.9~72.8 72.9~75.9 =76.0 177~177.9 54.0 54~64.6 64.7~73.9 74~77.1 =77.2 178~178.9 54.7 54.7~65.4 65.5~74.8 74.9~78.1 =78.2 179~179.9 55.8 55.8~66.2 66.3~75.8 75.9~79.1 =79.2 180~180.9 56.3 56.3~66.9 67~76.7 76.8~80.1 =80.2 181~181.9 56.9 56.9~67.7 67.8~77.7 77.8~81.2 =81.3 182~182.9 57.5 57.5~68.4 68.5~78.6 78.7~82.1 =82.2 183~183.9 58.1 58.1~69.1 69.2~79.4 79.5~83 =83.1 184~184.9 58.7 58.7~69.8 69.9~80.4 80.5~84.1 =84.2 185~185.9 59.5 59.5~70.5 70.6~81.3 81.4~85 =85.1 186~186.9 60.3 60.3~71.3 71.4~82.3 82.4~86.1 =86.2 初中一年级~三年级女生身高标准体重(体重单位:公斤) 身高段(厘米) 营养不良 较低体重 正常体重 超重 肥胖 50分 60分 100分 60分 50分 121~121.9 19.8 19.8~25.4 25.5~30.9 31~32.6 =32.7 122~122.9 20.3 20.3~25.9 26~31.7 31.8~33.7 =33.8 123~123.9 20.6 20.6~26.5 26.6~32.5 32.6~34.5 =34.6 124~124.9 21.1 21.1~27 27.1~33.1 33.2~35.2 =35.3 125~125.9 21.6 21.6~27.5 27.6~33.6 33.7~35.7 =35.8 126~126.9 22.1 22.1~28 28.1~34.4 34.5~36.4 =36.5 127~127.9 22.6 22.6~28.5 28.6~35 35.1~37.1 =37.2 128~128.9 23.0 23~29 29.1~35.4 35.5~37.6 =37.7 129~129.9 23.5 23.5~29.6 29.7~36.2 36.3~38.4 =38.5 130~130.9 23.9 23.9~30.1 30.2~36.8 36.9~39.1 =39.2 131~131.9 24.4 24.4~30.6 30.7~37.5 37.6~39.8 =39.9 132~132.9 24.9 24.9~31.1 31.2~38.1 38.2~40.3 =40.4 133~133.9 25.3 25.3~31.6 31.7~38.7 38.8~41 =41.1 134~134.9 25.6 25.6~32.1 32.2~39.2 39.3~41.5 =41.6 135~135.9 26.2 26.2~32.7 32.8~39.7 39.8~42.1 =42.2 136~136.9 27.3 27.3~33.2 33.3~40.4 40.5~42.8 =42.9 137~137.9 27.4 27.4~33.6 33.7~40.7 40.8~43.2 =43.3 138~138.9 27.7 27.7~34.1 34.2~41.5 41.6~43.7 =43.8 139~139.9 28.1 28.1~34.6 34.7~41.9 42~44.4 =44.5 140~140.9 28.6 28.6~35.2 35.3~42.5 42.6~45 =45.1 141~141.9 29.1 29.1~35.8 35.9~43.1 43.2~45.6 =45.7 142~142.9 29.6 29.6~36.4 36.5~43.9 44~46.4 =46.5 143~143.9 30.2 30.2~37 37.1~44.4 44.5~46.8 =46.9 144~144.9 30.8 30.8~37.7 37.8~45 45.1~47.5 =47.6 145~145.9 31.5 31.5~38.3 38.4~45.7 45.8~48.1 =48.2 146~146.9 32.1 32.1~38.9 39~46.2 46.3~48.7 =48.8 147~147.9 32.7 32.7~39.6 39.7~47.1 47.2~49.6 =49.7 148~148.9 33.3 33.3~40.3 40.4~47.9 48~50.3 =50.4 149~149.9 33.8 33.8~40.9 41~48.5 48.6~50.9 =51.0 150~150.9 34.3 34.3~41.4 41.5~49 49.1~51.6 =51.7 151~151.9 34.9 34.9~42 42.1~49.6 49.7~52.2 =52.3 152~152.9 35.5 35.5~42.6 42.7~50.3 50.4~52.8 =52.9 153~153.9 36.1 36.1~43.2 43.3~51 51.1~53.6 =53.7 154~154.9 36.6 36.6~43.7 43.8~51.6 51.7~54.1 =54.2

注:身高低于表中所列出的最低身高段的下限值时,身高每低1厘米,实测体重需加上0.5公斤,实测身高需加上1厘米,再查表确定分值。身高高于表中所列出的最高身高段时,身高每高1厘米,其实测体重需减去0.9公斤,实测身高需减去1厘米,再查表确定分值。

初中一年级~三年级女生身高标准体重(体重单位:公斤) 身高段(厘米) 营养不良 较低体重 正常体重 超重 肥胖 50分 60分 100分 60分 50分 155~155.9 37.3 37.3~44.5 44.6~52.3 52.4~54.9 =55.0 156~156.9 37.8 37.8~45 45.1~52.9 53~55.4 =55.5 157~157.9 38.3 38.3~45.5 45.6~53.5 53.6~56.1 =56.2 158~158.9 38.7 38.7~46.1 46.2~54.2 54.3~56.9 =57.0 159~159.9 39.3 39.3~46.7 46.8~54.9 55~57.5 =57.6 160~160.9 39.8 39.8~47.2 47.3~55.7 55.8~58.2 =58.3 161~161.9 40.4 40.4~47.9 48~56.2 56.3~58.9 =59.0 162~162.9 41.0 41~48.5 48.6~56.9 57~59.7 =59.8 163~163.9 41.7 41.7~49.2 49.3~57.7 57.8~60.6 =60.7 164~164.9 42.2 42.2~49.8 49.9~58.6 58.7~61.6 =61.7 165~165.9 42.7 42.7~50.4 50.5~59.2 59.3~62.2 =62.3 166~166.9 43.3 43.3~51 51.1~59.8 59.9~62.8 =62.9 167~167.9 43.8 43.8~51.5 51.6~60.4 60.5~63.3 =63.4 168~168.9 44.5 44.5~52.2 52.3~61.1 61.2~64 =64.1 169~169.9 45.1 45.1~52.9 53~61.7 61.8~64.7 =64.8 170~170.9 45.6 45.6~53.5 53.6~62.3 62.4~65.3 =65.4 171~171.9 46.1 46.1~54 54.1~63 63.1~66 =66.1 172~172.9 46.5 46.5~54.5 54.6~63.6 63.7~66.5 =66.6 173~173.9 47.0 47~55 55.1~64.2 64.3~67.2 =67.3 174~174.9 47.6 47.6~55.6 55.7~64.8 64.9~67.8 =67.9 175~175.9 48.2 48.2~56.3 56.4~65.7 65.8~68.7 =68.8 176~176.9 48.7 48.7~57 57.1~66.5 66.6~69.6 =69.7 177~177.9 49.2 49.2~57.8 57.9~67.4 67.5~70.6 =70.7

注:身高低于表中所列出的最低身高段的下限值时,身高每低1厘米,实测体重需加上0.5公斤,实测身高需加上1厘米,再查表确定分值。身高高于表中所列出的最高身高段时,身高每高1厘米,其实测体重需减去0.9公斤,实测身高需减去1厘米,再查表确定分值。

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